Capoeira Class at Caboco

Assalamu'alaikum  & hello awak-awak semua.
*senyum*

Quick and simple post for today.

Tapi sebelum tu, Daniel Hakim dan Annur, okay kita jangan berteka-teki lagi ye?

Hi, nama saya Gillette Flores a.k.a Joyah *senyum*

Okay, kita sambung cerita ye.
Sepertimana yang awak-awak semua sedia maklum, selain daripada ber'dating', makan, tidur dan kais pagi makan pagi - kais petang makan petang, Gill suka menyibukkan diri dengan aktiviti Capoeira paranaue. Haaa, itulah motifnya awal-awal Gill letak logo 'Caboco' tu *senyum*
Ramai yang kalau Gill cakap Capoeira, akan tanya.

Wak Koyok : Apa tu Capoeira?
Gill : Brazillian martial art.
Wak Koyok : *geleng kepala* Tak tau.
Gill : Alaa... Paraneue...
Wak Koyok : Oooooo *angguk kepala laju-laju mengalahkan burung belatuk*
Gill : Haaa... tau pun...
Wak Koyok : Yang menari-menari tu ke? *sambil menari ala-ala zapin*
Gill : Bukaaann... dia bukan menari-menari. Dia martial art. Tumbuk tendang terajang semua.
Wak Koyok : Tapi dia ada musik pastu nampak macam menari-menari.
Gill : Musik tu memang part of Capoeira. Menari-menari tu bukan menari. Kalau nak tau, pe kata join kelas Capoeira ni sekali - lepas tu baru tau apa Capoeira tu sebenarnya.

Diringkaskan cerita, Gill mula join Capoeira di Capoeira Camara Malaysia sejak 15 August 2012 (sehingga sekarang). Jujurnya, Capoeira banyak membantu Gill tingkatkan keyakinan diri, bantu Gill jadi lebih tough, gigih dan gagah.

Diringkaskan cerita lagi, pada sesiapa yang berminat nak join dan mendalami seni pertahankan diri Capoeira ni, studio group Capoeira Camara Malaysia which Caboco, lokasinya berdekatan di Paradigm Mall ye? Siapa tak tahu kat mana Paradigm Mal tu apa kata ketuk pintu bilik boss sekarang, masuk bilik dia then tanya dia macam ni, "Boss, saya nak belajar martial art. Sebab nanti kalau boss marah saya boleh saya pelangkung kepala boss. Oleh itu, saya nak tanya boss, Paradigm Mall tu dekat mana?"

Kalau takde boss, apa kata ketuk pintu jiran rumah sebelah tanya dia, "Hi awak. Saya nak tanya awak lah. Awak tahu tak Paradigm Mall tu dekat mana?"

Kalau boss dengan jiran tak tau dekat mana Paradigm Mall tu dekat mana, awak-awak semua tengoklah map dekat bawah ni. Caboco sebenarnya berlokasi di belakang Paradigm Mall. Jangan nanti masuk Paradigm Mall cari dekat directory Caboco tu dekat mana. 7 hari 7 malam tenung bersengkang mata cari pun memang takkan jumpa. Hihihi~

Semua details dekat bawah termasuklah jadual kelas. *senyum*

Secara ringkasnya lagi - Gill memang in love dengan Capoeira ni sejak August 2012 dulu.
Jom in love sama-sama nak? *kenyit mata*

Salam sayang semua!
Love,
Gill

CabocoB-16-1 Zenith Corporate Park, Jln SS7/26 Kelana Jaya
(shoplot behind Paradigm Mall, above KJ Bistro (formerly known as Al-Safa Bistro)).
Tel: 016-971-1765 Email: farezza311@gmail.com
GPS coordinate / Google map – 3.104647, 101.592993

View Larger Map

Caboco Schedule

	MON	TUE	WED	THU	FRI	SAT	SUN
8:00-9:00
9:00-10:00
10:00-11:00			Yoga			Capoeira Kids	Capoeira Kids
11:00-12:00
12:30-13:30
13:00-14:00
14:00-15:00
15:00-16:00							Zumba
16:00-17:30						Brazilian Jiu-jitsu	BJJ (3-5pm)
17:00-18:00	Yoga						Capoeira All (4-6pm)
18:00-19:00
19:00-20:00
20:00-21:00	Capoeira Basics	Fit Combat	Capoeira Basics	Brazilian Jiu-jitsu	Capoeira Intermediate
21:00-22:00		Zumba
22:00-23:00

*Updated on 1st November 2013.

1. Capoeira Basic: Mainly for beginners but students with cordas are welcome to polish their basic skills. Conducted by Fadinha.
2. Capoeira Intermediate: For students with cordas. Conducted by Instrutor Soldado.
3. Capoeira Kids: For children aged 5-11. A great and fun way to develop your kids’ agility and flexibility. Conducted by Instrutor Soldado.
4. Capoeira All Levels: For everyone regardless of level and age. A family that plays together, stick together. Conducted by Instrutor Soldado.
5. BJJ (Brazilian Jiu-jitsu): Ground-game self-defense where technique and leverage dominate strength. Conducted by instrutors from the Marcos Escobar Brazilian Jiu-jitsu Association (MEBJJA).
6. BJJ Drills: Caboco will be opened for BJJ students who want to drop by at lunch hour to practice what they’ve learned so far.
7. Fit Combat: Intense combat-based fitness excercise. Conducted by Instrutor Soldado.
8. Private Classes: Available on empty slots except for Monday. Contact Instrutor Soldado for consultation and to schedule your sessions.

Fees
RM 150	Limited to 3 classes a week
RM 230	Unlimited classes
RM 45	Drop-in
RM 170	Brazilian Jiu-jitsu